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Latest blogs

How to Create a Home Yoga Space

How to Create a Home Yoga Space

The beauty of yoga is that it can be practised anywhere. During the current climate, the fact we need nothing more than a mat space to maintain a...

4 min read

why do we say namaste in yoga

Namaste. What are you talking about?

Namaste. What are you talking about?

Ah, the first blog post! I thought it an appropriate place to start with the end, if you can see where I'm going here! By that, I mean with the...

2 min read

“Yoga takes you into the present moment, the only place where life exists” ~ Patanjali

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Here's a little snippet from a class I taught toda

Here's a little snippet from a class I taught today. Some days showing up is the hardest part of the practice. Let's keep showing up for one another 💜

The body benefits from movement and the mind benef

2020. It's been one hell of a year. An upside down

2020. It's been one hell of a year. An upside down kind of a year to say the least. I woke up this morning feeling overwhelmed with emotions. Gratitude for everything I have (my health, my beautiful children, some truly amazing people around me, the students who have stayed with me, the new ones who have joined me, the friends and family who keep checking in) and some sadness for the things I've lost, but mainly today I am feeling tired. Anyone else? 2020 has been a slog. An emotional drain. Happy New Tier, hey. It's been a year of hanging on for us all in so many ways. Small businesses doing what they can to cling on to what they have and it looks like that fight for survival (my business included) will continue for some time yet. But we have made it this far, and hopefully we will shortly come through the other side. 2020 has taught us resilience. To ride the wave, to appreciate the positives, the simple things and the small things

I am truly grateful to all of you for your continued support. Thank you, thank you. I've learned in 2020 how important community is to me. I can't wait to practice with you all again in 2021

If you're feeling the emotions today following the tier 4 announcement yesterday, I hear you. Give yourself permission to feel all the feels. Let it out. Tomorrow is a new day bringing with it a new year! Take some time out to rest and reflect. Soon everything will start to look the right way up again. Wishing you love, light, health and happiness...and everything else you're hoping for in 2021 xx

Today I stepped foot on a skateboard for the first

Today I stepped foot on a skateboard for the first time in about... Ooh, 30 years!! And 30 years ago I was really never very good at it all! Back then, I never managed much more than a straight line!

Maybe it's lockdown and the year that's been before us that has felt so restrictive, or maybe it's the fact that shortly I'll be turning 43... but something inside is really craving opportunities to learn new skills, enjoy new experiences and a desire to test my confidence

In yoga we have to learn to leave the ego behind, connect with what's happening inside, feel the pose , rather than worry about what it looks like or what the person on the mat next to us is doing. Today, I had to do exactly the same...as I stepped back on a board next to my completely fearless 9 year old.

When we try new things we overcome fears... And in most cases it's just fear that's holding us back. Now, I'm not going to pretend it was pretty, it really wasn't! But it put a huge big smile on my face! Here's to trying more new things, facing fears and having whole heap of fun in the process!

This is me signing out for a little while. Wishing

This is me signing out for a little while. Wishing you all a Merry Christmas. A huge thank you to everyone who has supported me through 2020, professionally and personally. Thank you to all my students who have stayed with me and supported my small business. I have so much gratitude. What a year! We did it! We made it to here. If nothing else 2020 has brought us resilience and made us stronger. Today, be present, get out in nature, appreciate the small things, especially if you're alone today, or feeling it. Be sure to look up at the stars and the moon tonight and know that wherever your loved ones they're looking at those same stars and moon

Om Shanti om xx

Modified Ardha Chandrasana with a bind. This has f

Modified Ardha Chandrasana with a bind. This has featured in a couple of my classes this week. I love how this pose feels.. Supported but open... and it's much more accessible for people than the full half moon with a bind. Stretches the groin and the quads. Works the hips, and opens chest, shoulders and spine. This pose is great for Improving digestion, coordination and balance and it also helps to relieve stress

What pose are you loving right now?

#ardhachandrasana #halfmoon #modifiedhalfmoon #yoga #yogatogether #heartopeners #yogateacher #yogaeveryday #yogaformentalhealth #yogaforbalance #youryoga #yogaclasses #onlineyoga #zoomyogaclasses #onthemat

All smiles after teaching today's morning flow for

All smiles after teaching today's morning flow for @hotpodyogaloughborough I have felt energised the whole day! 🌞 My last class before Christmas is next Wednesday morning 23 December 9.30am (via Zoom). Booking via @hotpodyogaloughborough

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