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Starting Tuesday 31st March 2020

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Only £25 per month, providing access to three live classes every week and recordings if you can’t attend live, plus exclusive member only treats – Spotify playlists to accompany your practice, recommended reading, meditations, asana breakdowns etc.

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Latest blogs

How to Create a Home Yoga Space

How to Create a Home Yoga Space

The beauty of yoga is that it can be practised anywhere. During the current climate, the fact we need nothing more than a mat space to maintain a...

4 min read

why do we say namaste in yoga

Namaste. What are you talking about?

Namaste. What are you talking about?

Ah, the first blog post! I thought it an appropriate place to start with the end, if you can see where I'm going here! By that, I mean with the...

2 min read

“Yoga takes you into the present moment, the only place where life exists” ~ Patanjali

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Join me on Instagram

“Keep your face to the sunshine and you cannot s

“Keep your face to the sunshine and you cannot see the shadows. It's what the sunflowers do.” - Helen Keller

#tomorrowsanewday #sunwillalwaysrise #asonedayends #staypositive #positivethinking #lookonthebrightside #yogateacherUK #yogaeverydamnday #getoutside #outsideisfree #getoutdoors #goodforthesoul #naturenurtures #sunset #winterwalks

Anyone else finding lockdown 2 a little tough now.

Anyone else finding lockdown 2 a little tough now. Compared to Lockdown 1, the shorter days, the colder weather and the grey skies...😕 Lockdown 1 had that sense of 'We're all in this together' whereas lockdown 2 seems to have segregated us all somewhat... The kids can still go to school, and a good few people are still able to go to work...and it's taking its toll a little

I've been focusing on self care more this last week...reading, exercising and, of course, more yoga and pranayama self practice

And today the sun shone, the skies were blue and the views went on for miles. All the greens, all the blues and a fresh breeze brushing the skin and running through the hair. Just what I needed. Sunday 'heart topped up' day!

If Lockdown 2 has you feeling a little jaded, join me this week via Zoom for some grounding practice, helping us to rest, restore and reconnect

MONDAY 9.30AM
Gentle Yoga

THURSDAY 1PM
Hotpod Yoga flow

FRIDAY 10AM
Feel Good Flow

Yoga teacher training really is just the beginning

Yoga teacher training really is just the beginning. We are always the student. Yoga is SO much more than asana practice

What books are on your reading list right now? And which books have been transformational for you; the ones that have left a lasting imprint on your being or your teaching practice?

#yogateacher #yogateachers #yogaphilosophy #yogapractice #selfdevelopment #lifelonglearning #transformation #bookswithmeaning #booksbooksbooks
#booksofinstagram #yogabooks
#alwaysthestudent #alwayslearning #yogaeverydamnday

Some days, only yoga will do! I haven't found anyt

Some days, only yoga will do! I haven't found anything that can truly match that post yoga glow

I feel incredibly grateful that, whilst 2020 has put the brakes on lots of things, technology allows us to continue practicing yoga together. I miss seeing you all in person, I really do. But being able to still guide you through a yoga practice and bring a little yoga glow your way is a blessing

We all need a little glow, right now, don't we!

Join me each week from my Zoom room to yours:

*Monday 9.30am Gentle Yoga

*Tuesday 1.00pm Hotpod Express Flow
(@hotpodyogaloughborough)

*Thursday 1.00pm Hotpod
Express Flow (@hotpodyogaloughborough)

*Friday 10am Yoga Flow

All levels welcome at all classes

121 classes, corporate classes and private group classes available

Yoga for PTSD and trauma 121 classes also available. Get in touch for more details

#yogaeverydamnday #yogaformentalhealth #youryoga #yogateacher #yogaclassesonline #yogatribe
#beginnersyoga #hotpodyoga #zoomyogauk #yogafortrauma #privateyogateacher #findyourglow #feelgood #wfhyoga #lockdown2

I did a little bit of filming today, talking about

I did a little bit of filming today, talking about the benefits of a home practice...these are the thumbnails that were brought forward for me to choose from to front the video. Blimey! Not much to choose from there then! 😁🎥😂

#instareality #outtakes #onlineyoga #yogavideo #yogavideos #yogateacher #yogaclasses #nottinghamyoga #youryoga #yogaforeverybody #nofilter #taketwo #keepingitreal

Join me back in the Zoom room. Yoga for everybody

Join me back in the Zoom room. Yoga for everybody from my home Zoom studio to yours 💜

* MONDAYS:
9.30AM - GENTLE FLOW

*TUESDAYS:
1PM - HOTPOD FLOW (45 MIN)

*WEDNESDAYS:
121 CLASSES

*THURSDAYS:
1PM - HOTPOD FLOW (45 MIN)

*FRIDAYS:
10AM - YOGA FLOW

For Hotpod Flow, please book directly via @hotpodyogaloughborough

For other classes, please message me for more
details 🙏

#homeyoga #121yoga #privateyoga #yogaforptsd
#yogaforanxiety
#selfcareyoga #youryogapractice #wfhyoga #kepmoving #movebreatheflow #mindbodybreath #yogateachernottingham #zoomyogauk #morningflow #yogaforeverybody

Now more than ever, we need our practice. If you'v

Now more than ever, we need our practice. If you've not tried yoga before, take that leap. There is no ego in yoga, no expectations. It's just you, your body, your mind, your breath... slowing down and connecting.

#stressawarenessweek #nationalstressawarenessday #yogatribe #youryoga #mentalhealthawarenessweek #everyoneneedsyoga #letyogain #letsbestill #breathemoveflow #connectmindbodybreath

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