Benefits of yoga

Being a full mind-body experience the benefits of Yoga are many!  If you’ve not tried Yoga before, I promise you have nothing at all to lose. Come along to a class, or contact me to book a one-to-one session or a small group private class, or book a corporate session for your employees and improve the health and wellbeing in your work place.

Some of the many benefits include:

  • An improved ability to relax, bring stillness and quieten the mind
  • Increased balance and co-ordination skills
  • Improved flexibility and strength
  • Improved balance
  • A greater sense of wellbeing
  • Increased stamina and energy levels
  • Better quality sleep
  • Improved concentration
  • Reduction of anxiety and depression
  • Compliments sports to provide a better performance and a reduction in injuries
  • Improved cardiovascular capacity
  • Improved attendance in the workplace

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