Being a full mind-body experience the benefits of Yoga are many!  If you’ve not tried Yoga before, I promise you have nothing at all to lose. Come along to a class, or contact me to book a one-to-one session or a small group private class, or book a corporate session for your employees and improve the health and wellbeing in your work place.

Some of the many benefits include:

• An improved ability to relax, bring stillness and quieten the mind
• Increased balance and co-ordination skills
• Improved flexibility and strength
• Improved balance
• A greater sense of wellbeing
• Increased stamina and energy levels
• Better quality sleep
• Improved concentration
• Reduction of anxiety and depression
• Compliments sports to provide a better performance and a reduction in injuries
• Improved cardiovascular capacity
• Improved attendance in the workplace