Benefits of yoga

Being a full mind-body experience the benefits of Yoga are many! If you’ve not tried Yoga before, I promise you have nothing at all to lose. Come along to a class, or contact me to book a one-to-one session or a small group private class, or book a corporate session for your employees and improve the health and wellbeing in your work place.
Some of the many benefits include:
- An improved ability to relax, bring stillness and quieten the mind
- Increased balance and co-ordination skills
- Improved flexibility and strength
- Improved balance
- A greater sense of wellbeing
- Increased stamina and energy levels
- Better quality sleep
- Improved concentration
- Reduction of anxiety and depression
- Compliments sports to provide a better performance and a reduction in injuries
- Improved cardiovascular capacity
- Improved attendance in the workplace